Ingredients
Scale
Main Ingredients
- 4 salmon fillets (fresh or thawed, about 6 oz each)
- 2 tablespoons brown sugar
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil or melted butter
- 1 lemon, cut into wedges
Instructions
- Prepare the spice rub: In a small bowl, mix together brown sugar, smoked paprika, garlic powder, onion powder, salt, and black pepper. This mixture creates the signature Texas Roadhouse flavor for your salmon.
- Season the salmon: Pat salmon fillets dry with paper towels. Lightly brush each fillet with olive oil or melted butter. Generously coat the salmon with the prepared spice rub, pressing the seasoning into the fillets so it sticks well.
- Cook the salmon: Heat a large skillet over medium heat. Add a splash of olive oil once hot. Place the salmon fillets skin-side down if they have skin. Cook about 4-5 minutes per side, adjusting for thickness, until the salmon is opaque and flakes easily with a fork.
- Finish with lemon: Remove the salmon from heat and squeeze fresh lemon juice over each fillet to brighten the smoky, savory flavors before serving.
Notes
- Pat salmon fillets dry before seasoning for a crisp crust.
- Do not overcrowd the pan; cook in batches if necessary to ensure even cooking and caramelization.
- Leave skin on for extra flavor, moisture, and texture.
- Use a non-stick or cast-iron skillet to prevent sticking and achieve a nicely seared crust.
- Let the cooked salmon rest for a few minutes before serving to lock in juices.
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Category: Main Course
- Method: Pan-Searing
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 salmon fillet (approx. 6 oz)
- Calories: 320 kcal
- Sugar: 4 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 34 g
- Cholesterol: 75 mg
Keywords: Texas Roadhouse salmon, smoky salmon recipe, easy salmon dinner, pan-seared salmon, healthy salmon recipe, quick salmon dish