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Thai Coconut Sweet Potato Soup

Thai Coconut Sweet Potato Soup

Thai Coconut Sweet Potato Soup is a creamy, vibrant, and comforting dish that blends the natural sweetness of sweet potatoes with rich coconut milk and aromatic Thai spices. This flavorful soup is easy to prepare, nutritious, vegetarian-friendly, and perfect for cozy nights or refreshing year-round meals.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Main Ingredients

  • 2 large sweet potatoes, peeled and diced
  • 1 can (13.5 oz) coconut milk
  • 2 tablespoons red curry paste
  • 3 cloves garlic, finely chopped
  • 1 tablespoon fresh ginger, finely chopped
  • 4 cups vegetable broth
  • 1 tablespoon lime juice
  • Salt and pepper, to taste

Garnishes (optional)

  • Fresh cilantro or Thai basil, chopped
  • Chili flakes, to taste
  • Roasted peanuts or cashews, chopped

Instructions

  1. Prepare the aromatics: Finely chop garlic and ginger. In a large pot over medium heat, sauté them in a little oil for 2-3 minutes until fragrant to unlock their flavors.
  2. Add the red curry paste: Stir in the red curry paste with the sautéed aromatics and cook for 1-2 minutes to bloom the spices and deepen their flavor.
  3. Combine sweet potatoes and broth: Add peeled and diced sweet potatoes to the pot, then pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes until potatoes are tender.
  4. Stir in coconut milk and season: Pour in the coconut milk and stir gently. Simmer for 5 more minutes, then season the soup with salt, pepper, and lime juice to brighten the flavors.
  5. Blend for creaminess: Use an immersion blender or countertop blender in batches to puree the soup until smooth and silky, creating a luscious and velvety texture.

Notes

  • Use fresh or high-quality red curry paste for authentic flavor.
  • Don’t skip the lime juice; it balances the soup’s richness.
  • Adjust the amount of broth to get your preferred soup consistency.
  • Simmer gently to prevent coconut milk from curdling.
  • Sautéing the curry paste intensifies the aroma and taste.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Appetizers
  • Method: Simmering
  • Cuisine: Thai
  • Diet: Gluten Free, Vegan, Vegetarian

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 250
  • Sugar: 7 g
  • Sodium: 500 mg
  • Fat: 15 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 5 g
  • Protein: 3 g
  • Cholesterol: 0 mg

Keywords: Thai soup, coconut sweet potato soup, vegetarian soup, vegan soup, gluten free, coconut milk soup, red curry soup, healthy soup