Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
The BEST Buddha Bowl Sauces

The BEST Buddha Bowl Sauces

Discover The BEST Buddha Bowl Sauces that bring vibrant flavors, creamy textures, and irresistible zest to every bite. These versatile, easy-to-make sauces use simple, fresh ingredients and cater to all dietary preferences including vegan, gluten-free, and nut-free options. Perfect for elevating Buddha bowls, salads, dips, and more in under 10 minutes.

  • Total Time: 5-10 minutes
  • Yield: About 3/4 cup sauce 1x

Ingredients

Scale

Base Ingredients

  • 1/2 cup tahini paste
  • 2 tablespoons lemon juice
  • 1–2 cloves garlic, minced
  • 1/4 cup water or plant-based milk (adjust for consistency)
  • 1 tablespoon soy sauce or tamari

Sweeteners

  • 1 teaspoon maple syrup or honey

Flavor Boosters & Spices

  • 1/2 teaspoon ground cumin (optional)
  • 1/4 teaspoon chili flakes or fresh chili (to taste)
  • 1 teaspoon freshly grated ginger (optional)
  • Salt, to taste
  • Fresh herbs such as cilantro or parsley (optional)

Variations (Optional)

  • Sunflower seed butter (substitute tahini for nut-free option)
  • 1 teaspoon sesame oil (for Asian-inspired sauces)
  • 1 teaspoon rice vinegar (for tangy finish)
  • 1 teaspoon mustard (for sweet and savory glaze)
  • Lime juice (substitute lemon juice for citrus twist)
  • Sriracha or extra chili flakes (for added heat)

Instructions

  1. Gather fresh and quality ingredients: Collect all chosen ingredients such as fresh lemon juice, garlic, tahini or alternatives, spices, and sweeteners. Prepare ingredients by mincing garlic and zesting lemon if desired to maximize fresh flavors.
  2. Blend the base: In a blender or mixing bowl, combine tahini paste, lemon juice, minced garlic, and a thinning liquid like water, plant-based milk, or soy sauce. Blend or whisk until smooth and creamy.
  3. Add sweeteners and spices: Stir in maple syrup or honey to balance acidity and add natural sweetness. Add spices like cumin, chili flakes, and freshly grated ginger for heat and aroma.
  4. Adjust texture and flavor: Gradually add more liquid to reach desired sauce consistency. Adjust salt, lemon juice, or other seasonings to balance flavor. Taste regularly to ensure flavor harmony.
  5. Chill if necessary and serve: Some sauces benefit from chilling for at least 15 minutes to meld flavors, while others can be served immediately. Drizzle over your Buddha bowl or store for later use.

Notes

  • Use room temperature ingredients for smoother blending.
  • Season progressively; start with less salt and acid and adjust after tasting.
  • Swap water with coconut water or nut milks to enhance flavor.
  • Use a high-speed blender for extra creamy and silky textures.
  • Let sauce sit for at least 15 minutes before serving to develop flavor depth.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Sauces freeze well for up to 3 months; thaw overnight and whisk before use.
  • Reheating is generally unnecessary; if desired, warm gently over low heat while stirring.
  • Author: Lina
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: Blending
  • Cuisine: Fusion
  • Diet: Vegan, Gluten Free, Nut Free options available

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 90
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1.5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Buddha bowl sauce, tahini sauce, vegan sauce, gluten free sauce, nut free sauce, easy sauce recipe, healthy dressing, plant based sauce