The BEST Green Goddess Chicken Salad
If you’re craving a fresh, vibrant meal that bursts with flavor and is effortlessly satisfying, then you’ve got to try The BEST Green Goddess Chicken Salad. This delightful dish combines crisp vegetables, tender chicken, and a luscious, creamy Green Goddess dressing that ties everything together perfectly. Whether you’re looking for a quick lunch, a light dinner, or a dish to impress your friends, The BEST Green Goddess Chicken Salad is a versatile and delicious choice you’ll come back to time and time again.
Why You’ll Love This Recipe
- Bright and refreshing flavors: The Green Goddess dressing adds a zingy herbaceous kick that wakes up every bite.
- Creamy but light: Rich texture without feeling heavy thanks to the perfect balance of yogurt and mayo in the dressing.
- Easy to prepare: Simple ingredients and straightforward steps mean you’re ready to eat in under 30 minutes.
- Nutritious and satisfying: Lean chicken paired with fresh greens makes this salad both nourishing and filling.
- Perfect for any occasion: It’s equally great for casual meals or stylish entertaining.
Ingredients You’ll Need
This recipe shines because of its simple, fresh ingredients that each bring something special to the table – from texture and color to bold flavor. Here’s everything you’ll want to gather before you start chopping and mixing.
- Cooked chicken breast: Tender, lean protein forms the hearty base of the salad.
- Mixed salad greens: Crisp and colorful leaves like romaine, arugula, and spinach provide freshness.
- Avocado: Creamy richness that complements the tangy dressing perfectly.
- Green onions: For a mild but bright onion flavor with a slight crunch.
- Fresh herbs: Parsley, tarragon, and chives bring that signature Green Goddess zest.
- Greek yogurt and mayonnaise: These create the luscious base for the dressing, balancing creaminess and tang.
- Lemon juice: Adds essential acidity to brighten flavors.
- Anchovy paste (optional): Adds umami depth to the dressing if you want a traditional touch.
- Garlic and Dijon mustard: Provide subtle heat and complexity in the dressing.
- Cucumber and celery: Bring crisp texture and subtle vegetal notes.
- Salt and pepper: Essential seasonings that highlight all the fresh ingredients.
Variations for The BEST Green Goddess Chicken Salad
The beauty of The BEST Green Goddess Chicken Salad is how easily it adapts to your tastes and needs. Feel free to switch things up or add your own twist – here are some great ideas to get you started.
- Protein swap: Use grilled shrimp, turkey, or tofu instead of chicken for a different protein source.
- Dairy-free dressing: Substitute mayonnaise with avocado mayo and use coconut yogurt for a creamy, vegan-friendly option.
- Extra crunch: Add toasted nuts like almonds or walnuts to boost texture and healthy fats.
- Fruit burst: Toss in some diced apples or sliced grapes for a sweet contrast to the tangy dressing.
- Spicy kick: Mix in a dash of hot sauce or red pepper flakes for a subtle heat that amps up the flavor.
How to Make The BEST Green Goddess Chicken Salad
Step 1: Prepare the Chicken
Start with cooked chicken breast – either grilled, roasted, or poached – then chop it into bite-sized pieces. Using freshly cooked chicken keeps your salad juicy and tender.
Step 2: Make the Green Goddess Dressing
Combine Greek yogurt, mayonnaise, lemon juice, garlic, Dijon mustard, anchovy paste if using, fresh herbs, salt, and pepper in a blender or bowl. Blend or whisk until smooth and creamy.
Step 3: Chop Vegetables and Herbs
Dice the avocado, cucumber, and celery for crispness, and finely chop green onions and the remaining fresh herbs. This mix adds vibrant colors and textures.
Step 4: Toss the Salad
In a large bowl, combine the greens, vegetables, chicken, and dressing. Gently toss everything together, making sure each bite gets a lovely coating of that luscious Green Goddess dressing.
Step 5: Serve Immediately or Chill
Serve right away for maximum crispness or chill for 15-20 minutes to let flavors meld beautifully before serving.
Pro Tips for Making The BEST Green Goddess Chicken Salad
- Use fresh herbs: Fresh parsley, tarragon, and chives make all the difference in the dressing’s flavor profile.
- Don’t overdress: Start with less dressing, then add more as needed to avoid soggy greens.
- Cook chicken properly: Avoid drying out the chicken by cooking it just until juicy and tender.
- Chill ingredients: Keep vegetables and dressing chilled for a crisp, refreshing salad.
- Prep ahead: Make the dressing a day in advance to deepen the herbal flavors.
How to Serve The BEST Green Goddess Chicken Salad
Garnishes
Add a sprinkle of toasted sesame seeds or chopped toasted almonds for an extra nutty crunch. A few fresh herb sprigs on top elevate presentation and aroma.
Side Dishes
This salad pairs beautifully with warm crusty bread, garlic pita chips, or a light vegetable soup to round out your meal.
Creative Ways to Present
Serve The BEST Green Goddess Chicken Salad in individual glass jars for picnics, or as a filling for wraps and sandwiches to enjoy on the go or at lunch gatherings.
Make Ahead and Storage
Storing Leftovers
Store leftover salad in an airtight container in the refrigerator for up to two days, keeping dressing separate if you want to maintain crispness.
Freezing
This salad is best enjoyed fresh and does not freeze well due to the salad greens and creamy dressing, which can separate upon thawing.
Reheating
If you prefer warm chicken salad, reheat the chicken portions gently and mix them with fresh salad greens and dressing right before serving for the best texture.
FAQs
Can I use rotisserie chicken for this salad?
Absolutely! Rotisserie chicken is a convenient and flavorful shortcut that works perfectly in The BEST Green Goddess Chicken Salad.
Is the dressing dairy-free?
The classic Green Goddess dressing uses Greek yogurt and mayo, which contain dairy. However, you can easily swap for dairy-free alternatives to suit your needs.
How long does the salad stay fresh?
The salad tastes best within one to two days when stored properly, especially if the dressing is kept separate until serving.
Can I make this salad vegan?
Yes! Replace the chicken with chickpeas or tofu and use vegan mayo and yogurt substitutes to keep it plant-based and delicious.
What herbs are essential for the Green Goddess flavor?
Parsley, tarragon, and chives are key to capturing that iconic fresh, herbal profile in the dressing.
Final Thoughts
Now that you know all about The BEST Green Goddess Chicken Salad, it’s time to roll up your sleeves and create this flavorful, creamy, and refreshing dish. Whether it’s a quick solo meal or a crowd-pleaser for friends and family, this salad brings together fresh ingredients and bright flavors in a way that’s impossible not to love. Enjoy every bite!
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The BEST Green Goddess Chicken Salad
The BEST Green Goddess Chicken Salad is a fresh and vibrant dish combining tender chicken, crisp mixed greens, creamy avocado, and a luscious homemade Green Goddess dressing. Perfect for lunch or light dinners, this salad offers bright, herbaceous flavors with a creamy yet light texture, coming together in under 30 minutes for an easy, satisfying meal.
- Total Time: 25 minutes
- Yield: 4 servings
Ingredients
Salad
- Cooked chicken breast, chopped into bite-sized pieces (about 2 cups)
- Mixed salad greens (romaine, arugula, spinach) – 4 cups
- Avocado, diced – 1 medium
- Green onions, finely chopped – 2
- Cucumber, diced – 1 medium
- Celery, diced – 1 stalk
- Fresh parsley, chopped – 2 tbsp
- Fresh tarragon, chopped – 1 tbsp
- Fresh chives, chopped – 1 tbsp
Dressing
- Greek yogurt – 1/2 cup
- Mayonnaise – 1/4 cup
- Lemon juice – 2 tbsp
- Garlic, minced – 1 clove
- Dijon mustard – 1 tsp
- Anchovy paste (optional) – 1/2 tsp
- Salt – 1/2 tsp (adjust to taste)
- Black pepper – 1/4 tsp (adjust to taste)
Instructions
- Prepare the Chicken: Start with cooked chicken breast—grilled, roasted, or poached—and chop it into bite-sized pieces to keep the salad juicy and tender.
- Make the Green Goddess Dressing: In a blender or bowl, combine Greek yogurt, mayonnaise, lemon juice, garlic, Dijon mustard, optional anchovy paste, fresh parsley, tarragon, chives, salt, and pepper. Blend or whisk until smooth and creamy.
- Chop Vegetables and Herbs: Dice the avocado, cucumber, and celery, and finely chop the green onions along with additional fresh herbs, creating a colorful and crisp mix.
- Toss the Salad: In a large bowl, combine the mixed salad greens, chopped vegetables, chicken, and dressing. Gently toss to ensure everything is evenly coated with the creamy dressing.
- Serve Immediately or Chill: Serve the salad right away to enjoy maximum crispness or chill for 15-20 minutes to allow flavors to meld beautifully before serving.
Notes
- Use fresh herbs like parsley, tarragon, and chives for the best dressing flavor.
- Start with less dressing and add more as needed to avoid soggy greens.
- Cook chicken just until juicy and tender to prevent dryness.
- Keep vegetables and dressing chilled for a refreshing salad.
- Make the dressing a day ahead to deepen the herbal flavors.
- Store leftover salad in an airtight container and keep dressing separate to maintain crispness for up to two days.
- Salad does not freeze well due to creamy dressing and greens.
- Reheat chicken gently if serving warm, and mix with fresh greens and dressing before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes (if cooking chicken fresh)
- Category: Appetizers
- Method: No-cook/Blending
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 salad serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Green Goddess Chicken Salad, healthy chicken salad, creamy herb dressing, light chicken salad, easy lunch recipe, fresh chicken salad