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Turkey Sweet Potato Chili

Turkey Sweet Potato Chili

Warm up your autumn nights with Turkey Sweet Potato Chili, a hearty, nutritious, and cozy fall dish that perfectly balances lean ground turkey and naturally sweet sweet potatoes with mild spices, black beans, and tomatoes. This flavorful and family-friendly chili is easy to make in under an hour and adaptable to your taste preferences, making it a perfect comfort meal for chilly evenings.

  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

Proteins & Beans

  • 1 lb lean ground turkey
  • 1 can (15 oz) black beans, drained and rinsed

Vegetables

  • 2 medium sweet potatoes, peeled and diced into bite-sized cubes
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced

Liquids

  • 1 can (14.5 oz) diced tomatoes
  • 2 cups chicken or vegetable broth

Spices & Oils

  • 2 tbsp olive oil
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prep Your Ingredients: Dice the sweet potatoes into bite-sized cubes, finely chop the onion and garlic, and gather all spices and canned goods to have everything ready for a smooth cooking process.
  2. Brown the Turkey: Heat olive oil in a large pot over medium heat. Add the ground turkey and cook until browned and no longer pink, breaking it up with a spoon as it cooks.
  3. Sauté Aromatics: Add chopped onion and garlic to the pot with the turkey. Sauté until onions become translucent and fragrant, about 3-4 minutes.
  4. Add Spices and Sweet Potatoes: Sprinkle chili powder, cumin, salt, and pepper over the meat and onions. Stir well to coat everything evenly. Then add the diced sweet potatoes and mix to combine flavors.
  5. Pour in Liquids and Beans: Add the diced tomatoes, black beans, and broth to the pot. Stir thoroughly and bring the mixture to a simmer.
  6. Simmer Until Tender: Reduce heat to low. Cover the pot and let the chili simmer gently for 25-30 minutes, stirring occasionally, until sweet potatoes are tender and flavors are well blended.
  7. Final Taste and Adjustments: Taste the chili and adjust salt, pepper, or spices as desired before serving hot.

Notes

  • Use fresh chili powder and cumin for maximum flavor.
  • Do not overcook sweet potatoes to maintain a pleasant texture.
  • Properly brown the ground turkey for a deeper flavor base.
  • Simmer chili slowly to blend flavors thoroughly.
  • Adjust thickness by adding more broth or simmering uncovered to reduce.
  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Simmering
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 65mg

Keywords: turkey chili, sweet potato chili, fall recipes, healthy dinner, gluten free chili, easy weeknight meal