Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Vegan Split Pea Soup

Vegan Split Pea Soup

Vegan Split Pea Soup is a warm, hearty, and nutritious plant-based comfort food made with tender split peas, aromatic vegetables, and herbs. This easy-to-make soup is rich in protein and fiber, perfect for any season, and is totally vegan and gluten-free.

  • Total Time: 1 hour 15 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

Main Ingredients

  • 1 cup split peas (green or yellow), rinsed
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 6 cups vegetable broth
  • 2 bay leaves
  • 1 teaspoon dried thyme (or fresh thyme)
  • 1 teaspoon smoked paprika (optional)
  • Salt, to taste
  • Black pepper, to taste
  • 2 tablespoons olive oil

Instructions

  1. Prepare Your Ingredients: Rinse the split peas thoroughly under cold water to remove any dirt and debris. Dice the carrots, celery, onion, and mince the garlic to have everything prepped and ready for cooking.
  2. Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add the onions, carrots, and celery, cooking until the vegetables begin to soften and the onions turn translucent, about 5-7 minutes. Stir in garlic and cook for another minute until fragrant.
  3. Add the Peas and Broth: Pour in the rinsed split peas and vegetable broth along with the bay leaves, thyme, smoked paprika (if using), salt, and pepper. Bring everything to a boil.
  4. Simmer Slowly: Reduce the heat and let the soup simmer gently for 45 to 60 minutes. Stir occasionally and skim off any foam that appears on the surface to keep the soup clear and smooth.
  5. Blend or Leave Chunky: Once the peas are tender and the soup has thickened, opt to blend part of the soup with an immersion blender for a creamy texture or leave it chunky for a rustic feel. Remove bay leaves before serving.
  6. Final Adjustments: Taste and adjust seasoning with extra salt, pepper, or herbs as needed. Serve your warm bowl of Vegan Split Pea Soup immediately for the best flavor and comfort.

Notes

  • Soaking split peas for an hour can reduce cooking time substantially.
  • Slow cooking helps develop deeper flavors and creamier texture.
  • Use fresh herbs like thyme or rosemary added near the end to brighten the soup.
  • Skim foam early during cooking to keep broth clear and appealing.
  • Adjust soup consistency by adding more broth or water if it becomes too thick.
  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Soups
  • Method: Simmering
  • Cuisine: Vegan
  • Diet: Vegan, Gluten Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 180 kcal
  • Sugar: 4 g
  • Sodium: 600 mg
  • Fat: 4 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 3.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 8 g
  • Protein: 12 g
  • Cholesterol: 0 mg

Keywords: vegan split pea soup, plant-based soup, healthy appetizer, gluten-free soup, hearty vegan soup