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Garlic Parmesan Zucchini Fries Crispy

Garlic Parmesan Zucchini Fries Crispy

Garlic Parmesan Zucchini Fries Crispy are a healthy and delicious alternative to traditional fries, featuring tender zucchini sticks coated in a crispy, savory blend of Parmesan cheese, garlic, and panko breadcrumbs. Baked or air fried to golden perfection, these fries offer a guilt-free snack that’s crunchy on the outside and tender inside, perfect for any occasion.

  • Total Time: 30-35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Main Ingredients

  • 2 medium zucchinis
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 3/4 cup panko breadcrumbs
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • Salt, to taste
  • Black pepper, to taste
  • Olive oil or cooking spray, for baking

Instructions

  1. Prepare the Zucchini: Wash and dry the zucchinis thoroughly, then cut them into evenly sized sticks, about the thickness of traditional fries. Make sure to dry them well to remove excess moisture, which helps achieve crispy fries.
  2. Set Up the Breading Stations: In three separate bowls, place the flour lightly seasoned with salt and pepper, whisk the eggs, and mix together the panko breadcrumbs, grated Parmesan cheese, and garlic powder. This layering process is essential for a perfect crispy coating.
  3. Coat the Zucchini Fries: Dip each zucchini stick first into the flour mixture, then into the egg, and finally press it firmly into the breadcrumb mixture ensuring every side is well coated. Pressing firmly helps the crumbs stick better for extra crispiness.
  4. Bake or Air Fry: Arrange the coated zucchini fries on a baking sheet lined with parchment paper. Lightly spray them with olive oil or cooking spray. Bake in a preheated oven at 425°F (220°C) for 20-25 minutes, flipping them halfway through baking to promote even browning. Alternatively, air fry at 400°F (205°C) for about 15 minutes, shaking the basket occasionally.
  5. Serve Warm: Once the fries are golden and crispy, remove them from the oven or air fryer. Allow to cool slightly before serving with your favorite dip.

Notes

  • Pat the zucchini dry thoroughly to remove excess moisture for crispier fries.
  • Press the breadcrumb mixture firmly onto each fry to ensure the coating sticks well during cooking.
  • Use panko breadcrumbs for a lighter, airier crunch compared to regular breadcrumbs.
  • Always preheat your oven or air fryer fully before cooking to get the crispiest results.
  • Flip the fries halfway through baking to promote even browning and crispness.
  • Serve the fries immediately for the best texture and flavor.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving (about 1/4 of recipe)
  • Calories: 140
  • Sugar: 3 g
  • Sodium: 230 mg
  • Fat: 6 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 3.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 2 g
  • Protein: 7 g
  • Cholesterol: 55 mg

Keywords: zucchini fries, garlic parmesan fries, healthy snack, crispy fries, baked zucchini, gluten free appetizer