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One-Pot Lamb Kalya with Yogurt and Cream

One-Pot Lamb Kalya with Yogurt and Cream

One-Pot Lamb Kalya with Yogurt and Cream is a creamy, flavorful curry featuring tender lamb simmered in a luscious blend of yogurt, cream, and aromatic spices. This easy-to-make dish combines rich textures and deep flavors in a single pot, ideal for hearty meals and special occasions. It offers a comforting, nutritious experience with minimal cleanup and maximum taste.

  • Total Time: 1 hour 15 minutes
  • Yield: 4-6 servings 1x

Ingredients

Scale

Meat and Dairy

  • 1 kg lamb chunks (bone-in or boneless)
  • 1 cup full-fat yogurt, whisked
  • 1/2 cup cream

Vegetables and Herbs

  • 2 medium onions, finely chopped
  • 2–3 green chilies, chopped
  • 1/2 cup fresh coriander leaves, chopped
  • 1 tbsp ginger and garlic paste

Spices

  • 1 tbsp coriander seeds (ground)
  • 1 tsp cumin seeds (ground)
  • 1/2 tsp turmeric powder
  • 1 tsp garam masala

Others

  • 3 tbsp cooking oil or ghee
  • Salt to taste

Instructions

  1. Preparing the Lamb: Clean and cut the lamb into bite-sized chunks. Set aside for later use.
  2. Sautéing Aromatics and Spices: Heat oil or ghee in a large pot over medium heat. Add finely chopped onions and sauté until golden brown. Stir in ginger and garlic paste and cook briefly. Add ground coriander, cumin, turmeric, and cook for a minute until fragrant.
  3. Browning the Lamb: Add the lamb pieces to the pot and sear on all sides until browned, developing a deep base flavor.
  4. Incorporating Yogurt: Lower the heat and gradually add whisked yogurt, stirring constantly to prevent curdling. This tenderizes the meat and forms the creamy curry base.
  5. Simmering with Cream: Pour in the cream, stir gently, cover the pot, and let the lamb simmer on low heat for 45 minutes to 1 hour until tender and the sauce thickens.
  6. Final Touches: Stir in chopped green chilies and fresh coriander leaves just before serving. Adjust salt to taste.

Notes

  • Use full-fat yogurt to prevent curdling and add richness.
  • Simmer the lamb gently on low heat for tender results.
  • Toast whole spices separately before grinding for enhanced flavor.
  • Add yogurt gradually with continuous stirring to avoid splitting.
  • Let the dish rest for 10 minutes off the heat before serving to allow flavors to meld.
  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Category: Main Course
  • Method: Stovetop Simmering
  • Cuisine: Indian
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 350 kcal
  • Sugar: 4 g
  • Sodium: 400 mg
  • Fat: 25 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 25 g
  • Cholesterol: 90 mg

Keywords: lamb curry, one-pot recipe, creamy lamb curry, Indian lamb dish, lamb kalya, yogurt curry, cream curry, easy lamb recipe