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Weeknight Taco Soup

Weeknight Taco Soup

Weeknight Taco Soup is a quick, hearty, and flavorful meal that combines the vibrant zest of classic tacos with the comforting warmth of soup. Ready in under 30 minutes, this one-pot recipe features wholesome ingredients like ground beef or turkey, beans, fresh veggies, and bold taco seasonings. It’s perfect for busy evenings, family-friendly, and easily customizable with vegetarian and spicy variations.

  • Total Time: 30 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

Proteins

  • 1 lb Ground Beef or Turkey (or plant-based alternative)

Beans

  • 1 can (15 oz) Black Beans, drained and rinsed

Vegetables

  • 1 cup Diced Tomatoes (canned, with juice)
  • 1 cup Corn Kernels (fresh, frozen, or canned)
  • 1 medium Onion, chopped
  • 3 cloves Garlic, minced
  • 1 cup Diced Bell Peppers

Liquids & Seasonings

  • 4 cups Chicken or Vegetable Broth
  • 2 tablespoons Taco Seasoning (freshly made or store-bought)

Instructions

  1. Step 1: Sauté the Aromatics and Meat
    Heat a large pot over medium heat. Add chopped onions and garlic, cooking until fragrant and translucent. Add ground beef or turkey, breaking it apart as it cooks until browned and no longer pink.
  2. Step 2: Add the Veggies and Seasonings
    Mix in diced bell peppers and corn kernels, stirring for a couple of minutes to soften them slightly. Sprinkle in the taco seasoning, stirring well to coat all the ingredients evenly.
  3. Step 3: Pour in the Broth and Tomatoes
    Carefully pour in the chicken or vegetable broth along with the canned diced tomatoes and drained black beans. Bring the mixture to a gentle boil, then reduce heat to a simmer.
  4. Step 4: Simmer and Blend Flavors
    Allow the soup to simmer for 15-20 minutes so all ingredients meld together, creating a rich and hearty base with bold taco flavors.
  5. Step 5: Adjust Seasoning and Serve
    Taste and adjust seasoning with salt, pepper, or additional taco seasoning if needed. Serve hot with your favorite garnishes such as shredded cheese, cilantro, diced avocado, sour cream, or tortilla strips.

Notes

  • Use fresh taco seasoning blends for more vibrant flavor compared to store-bought packets.
  • Drain and rinse canned beans to reduce sodium content and prevent overly thick soup.
  • Add a splash of lime juice before serving to brighten the flavors.
  • Do not overcook vegetables to maintain their texture; add quick-cooking veggies toward the end.
  • This soup tastes even better the next day as flavors continue to meld.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican-Inspired
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 250 kcal
  • Sugar: 5 g
  • Sodium: 600 mg
  • Fat: 9 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 7 g
  • Protein: 18 g
  • Cholesterol: 50 mg

Keywords: taco soup, weeknight dinner, quick soup, Mexican soup, easy dinner, family-friendly, one pot meal, ground beef soup, healthy taco recipe